The womancode6/20/2023 ![]() ![]() Womancode, especially, is packed with great information. If you want way more information about the 4-phases and what to expect in each of them, I highly recommend tuning in to that episode! Jenna Kutcher recently did a podcast episode (#270) about menstrual cycles, and her episode goes super in-depth with one of my favorite experts, Claire Baker. It was so enlightening that I have never once looked back, after nearly 5 years off the pill. I didn’t start experiencing all four phases until I had been off hormonal birth control for around 6 months. In the simplest of terms: cycle syncing is the process of aligning what you eat, what type of exercise you get, and what type of work you are doing with the four phases of the menstrual cycle, which have an impact on your mood and energy. I first learned about it when reading the book Womancode, which I raved about in this blog post about going off birth control, and also in this podcast episode about going off birth control. ![]() ![]() Cycle Syncing is something I’ve been doing for a couple of years now. ![]()
0 Comments
Leave a Reply. |